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Fountain City Meditation 11/25/19

This talk was recorded at Fountain City Meditation on 11/25/19.

We talked about how we sometimes tend to make our own suffering worse and how mindfulness can help us out with that.

Here’s the audio of the talk:

The Second Arrow (podcast)

Here’s the video of the entire session:

Meditation: 0:0028:00
Talk: 28:0040:13

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Want to come meditate with me? I’m at HDKC Monday nights at 7pm. Meditation Practice, Support, and Encouragement. 4327 Troost, Kansas City, MO.

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Author:

Daniel is a Buddhist Meditation and Mindfulness teacher. His background is rooted in the Zen Tradition and he was empowered to teach through the Dharma Winds Zen Sangha. Daniel runs a meditation group in Kansas City called Fountain City Meditation